Feb
08
2010
I Am A 13 Year Old Male And Im Trying To Lose Weight, Any Tips?
Posted by: in Tips To Lose Weight, tags: Lose, Male, Tips, Trying, Weight, Year
I am 5′7″ and i weigh 127lbs. I often go to the gym but i am not sure what to do, or use since im young and not sure what machines are ok and wont affect me since i often here that they can permanently affect me.
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February 9th, 2010 at 3:02 am
Your weight if fine for your height- your bmi is actually a fairly low normal weight.
If you are really not confident, you can lose some weight, but be careful. Ive seen what being obsessed can do to people. Also at 13, you may still have puppy fat to lose!
Do exercises such as sit ups and crunches, and lunges to tone your body, since you dont need to lose weight.
Eat healthily and frequently, and decrease you portions VERY slightly
February 9th, 2010 at 3:12 am
You don’t need to lose weight. But keep using the gym and tone up what you have.
February 9th, 2010 at 10:02 am
You’re OK.Just watch what you eat and be active.In the gym,just ask somebody.
February 9th, 2010 at 10:54 am
Try to drink 8 water glasses every day and exercise for 30 mins after each meal and insead of eating a burger order a salad. But forget about losing weight through a liquid diet coz it has many side affects.
February 9th, 2010 at 1:23 pm
your weight is normal.
focus on your mind. women prefer smart men than dumb.
February 9th, 2010 at 1:28 pm
Try joining swimming and track, it might take a while but the girls will be all over you in no time