Feb
28
2010
I Had A Baby 8 Weeks Ago What Are Some Good Tips To Lose Fat In My Stomach And Inches On My Waste And Hips?
Posted by: in Tips To Lose Weight, tags: baby, Good, Inches, Lose, Some, Stomach, Tips, Waste, Weeks, What
Yesterday I started reducing calorie intake and junk food (sugars) I also dumped soda for water and started taking NV dietary supplement. I need some more good tips to lose weight fast. Types of exercise would help out also.
Entries (RSS)
March 1st, 2010 at 4:22 am
Just walking at a fast pace or running.sit ups are good too.
March 1st, 2010 at 6:36 am
Brestfeed would have help ya and your baby.
March 1st, 2010 at 11:15 am
I’ve started taking pilates and yoga classes three times a week with one cardio kickbox class thrown in. On the days I’m not at the gym I do a yoga or pilates DVD at home. Read labels on boxes & cans for fat & sodium content. Cut out the junk food, fast food & high in sodium boxed foods from the store ( hamburger Helper,stuff like that. If you want a snack, eat fruit or some soy nuts. I started this about a month ago and I am seeing results! It’s not easy and I won’t lie and say I haven’t cheated a little but I now look forward to working out instead of dreading it. Good luck & congratulations on the baby!
March 1st, 2010 at 1:16 pm
Breastfeeding, You can burn up to 200 calories a hour.