Mar
01
2010
Any Tips For Losing Weight The Safe Way Not Thorwing Up Ect?
Posted by: in Tips To Lose Weight, tags: Losing, Safe, Thorwing, Tips, Weight
I want to lose a lot of weight before may. As i am going to anime north and hope to fit into a cosumte with a skinny boody. Last time i checked i weighed 180… any tips!! please!! i’m in really need!!!
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March 1st, 2010 at 1:04 pm
Diet and exercise. Diet does not necessarily mean eat less; in fact it is more beneficial to simply eat normal portions of better foods. Stick with each of these strictly and you’ll do fine. Self-control is the most important thing here.
March 1st, 2010 at 1:32 pm
eat healthy…eat small portions of meat, veggies, dairy everything that require for the daily amount of vitamins or weekly. Instead of soda drink tons of water and exerscise.
March 1st, 2010 at 1:51 pm
Make sure 45-65 percent of you calories comes from carbohydrates ( preferably whole grain). make sure less than 30% in fat and you are consuming 60g of protien a day.
March 1st, 2010 at 4:18 pm
Eat Less, Excercise more . . . But really, try not to eat after 6pm, park far away from the stores so you have to walk. Walk to anything that is within 10 blocks from your house. And of course watch what you eat. DO NOT throw up, not only is that gross, it is not healthy.
March 1st, 2010 at 10:40 pm
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
March 2nd, 2010 at 4:56 am
The easiest way to take off weight fast, and stand a chance to keep it off, is to eliminate starches (potatoes, rice, pasta, bread, etc.) and sugars (anything sweet, including artificial sweeteners – they have to be in something, and that something will have calories)
Eat only vegetables and protein (meat, or soy). Shoot for eating .5 grams of protein for each pound of body weight you are carrying.
balance the protein with an equal gram amount of vegetables or fruit.
you will find the weight peeling off if you follow such a diet, and you will remain healthy.
Books to read to explain this approach further include Forty-Thirty-Thirty Fat Burning Nutrition, by the Daousts, Dr Atkins New Diet Revolution, by Dr. Robert Atkins, and Protein Power.