On free weights, change your exercises in every workout.

Check out some natural weight loss supplements, they can be a benefit to a good diet and exercise program. There are two all natural diet pills that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.

Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html

Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink’s unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the “Confidence” column it will indicate if the brand is “Certified”. These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is “Returnable”. These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.

I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

Also some of the best tips on buying Hoodia I have found are in Totalink’s Hoodia Buyers Guide at http://hoodiagordonii.totalink.com/buy_hoodia.html

Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

You need a week to two weeks of something wildly different where your body has to jumpstart itself to a new level of activity, then you will break your plateau and keep losing weight. You may reach several plateaus as you work on weight loss, especially if you have to lose a lot of weight.

Switch to eating 4 – 6 meals a day but keeping your calorie total reasonable…add some more intense exercise to your workout program, or extend your workouts if you typically do short ones (30 mins or less) or perhaps workout more days a week if you workout less than 5…

Not knowing what you do now, it’s hard to make good suggestions…