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Question by kaylahhhxo: What are good foods to eat or drink if you are trying to lose weight?
I am trying to lose weight and im not sure what i should be eating.I work out for an hour and a half a day and I’ve been drinking a lot of green tea because i heard i is supposed to curb your appetite, im not really sure about that either. Any suggestions for losing weight.

Best answer:

Answer by Jay
The pattern for losing weight is not difficult – eat less and workout more often – the problems appear when we actually try to put that into practice! There are loads of temptations in the big wide world don’t you think?! I found some excellent help by visiting the web resource in the box below, they have loads of instruction, I shed 9 pounds by doing as they advised.

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Question by : What foods should i eat if i want to lose weight?
I am not fat at all. I just want to lose a little bit of weight. May be 5 pounds or so.

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Answer by Krista
Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol and no smoking if that applies. Some juice but make sure its all natural, because the ones that aren’t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don’t hesitate to IM me, krista_girl86 even if you don’t pick me as best answer, i’d be happy to help. Also check out the website for the tv show The Biggest Loser on NBC. There are many, many helpful facts on there.

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Question by dan_walicke: Foods to eat in order to lose weight?
Simple question: What kind of foods can someone eat in order to lose weight? ie turkey, chicken breast, diet soda, green tea, etc etc etc

Best answer:

Answer by <$
diet soda isn’t diet at all….

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request ChIcKacHiCkAwHa : What are some foods to eat while trying to lose weight? I just wanted to know, to eat certain foods will help me lose weight? Also, some foods should be avoided …… Also, to help top excersises record pages and how to make me lose the entire amount of … I am 14 and i weight 107 and I swear, if you have any comments that you too thin so angry, please do not say is the question, please ….. Anyway …. I am a small or medium size, it depends, but I want to look good for summer because my swimwear looks bigger than what I am when I have so little to lose weight and trim should not be to worry about is caused the head to the bottom swimwear to establish close lol so elastic that sqeez stomach still please help me I want to look good and feel good so please only respond positively negative answer to your question at best answer:

response Allie
fruits and vegetables …. ANAD drink lots of water Stay away from salty food

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question by Alice : What foods should I eat after losing weight? lost £ 10. I did it the unhealthy way, I ate 500 calories a day and exercised. I know it is clever idea, but now I’m ready to come back healthy, is what you should eat foods that are good for my body and food to prevent weight gain? Many, many thanks. best answer:

response to T-strudel
Bacon! user