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i need to lose weight fast , and eat right. any suggestions dor breakfast,lunch, dinner , snack ; that will help lose weight fast?

negative calorie foods, heres a good site with recipes.http://www.negativecaloriefoods.com/
hope it helps:)

OK I weigh tooooooooooooo much for my age and i play alot of sports and dont get a break and i think i know why i weigh to much my mom always get McDonalds and nothing else.
so i wanna lose weight and get some muscle but not to much. So i need some tips and excersizes that really helped you lose weight or gain some muscle.
TY sooooooooo much

and since i have worked out, i get really hungry and i eat alot. i am afraid that since i eat a lot after working out to lose weight, i think that i gain more weight by eating alot and all that work out becomes useless. but i don’t want to skip dinner because that’s not healthy. so what types of food should i eat after working out so i stay fit and not gain fat?

I am 225 (AHHH!!!) and I really want to lose some weight? Do you have any simple tips for me? Thanks… please give me advice that you know works